Heartbreak: The emotional roller coaster of a breakup. That isn’t accurate in reality. If a breakup were anything like a roller coaster, the end would be obvious from the beginning.
You could decline the ride, and at the conclusion, for a significant sum, the memory could be cherished forever with a flimsy cardboard-framed photo.
(Image credit: Getty Images)
Breakups are more like riding a roller coaster than anything else.
The words hurt, pain, and ache are used to describe the pain of a breakup of a relationship because before we knew the science we knew the feeling. Since then, we have an explanation.
In one study, the brains of 40 participants who had just gone through an unwelcome breakup were scanned while they contemplated the breakup and looked at pictures of their ex-partners. They were looking at the images intently.
I have a new perspective on how it might affect us physically because I work as a “science and tech journalist”.
heartbreak Why does eating anything, even a regular favourite, feel like an I’m A Celebrity challenge? What about a sudden lack of energy? Where did those headaches come from?
It turns out science has some solutions for those times when Instagram photos of wistful poetry just aren’t cutting it.
Mayo Clinic Neurology Board Review (Oxford University Press, 2021) is accurate, says Dr. Deborah Lee, a medical author for Dr. Fox Online Pharmacy in England.
Eric Ryden, a clinical psychologist who works at an English clinic for couples therapy.
As neuroscientist Dr. Lucy Brown stated, “we’re all miserable when we’ve been dumped” and that there is a powerful chemical cocktail that may help to explain why.
Dr. Deborah Lee is a medical writer for Dr Fox Online Pharmacy in England.
The brain chemical serotonin is linked to happiness, oxytocin to bonding, and dopamine is released whenever your reward centre of the mind activates.
It should come as no surprise that you experience joy when the holy trinity is high and hardship when it is low.
Dopamine, the ultimate natural drug, is the key chemical.
“It seems like we’re addicted”.
In a study on the effects of heartbreak, a group of researchers led by Brown scanned the brain activity of 15 young adults who were experiencing unwelcome breakups.
After viewing images of their former partners, the scans revealed that dopaminergic neurons, which control our sense of motivation and reward, went into overdrive.
Brown compares this “overactivity” to the withdrawal symptoms of a cocaine addict.
She claims, “It’s like we’re dependent on one another”.
“When someone passes away, we lose a very fulfilling aspect of our lives and our sense of self. We require some alternative rewards because they have brought novelty into your life that is no longer present. “
The threat to a body.
The suffering her heartbreak caused had caught Florence Williams’ attention.
Trauma was anticipated after she witnessed the abrupt breakdown of her 25-year marriage. She wasn’t expecting to feel physically ill and completely overwhelmed.
heartbreak Naturally, the event itself left me speechless, but I was also “really confused and surprised” by how different I felt physically throughout it, she continues.
According to researcher Ethan Kross, “We found that strongly inducing feelings of social rejection activate regions of the brain involved in physical pain sensation, which are rarely activated in neuroimaging studies of emotion”.
The idea that social rejection, or social loss more generally, may be a unique emotional experience that is exclusively linked to physical pain is supported by these findings, the author continues.
heartbreak According to studies, those who took Tylenol (an over-the-counter painkiller) for three weeks experienced less daily social and emotional pain than those who took a placebo.
Brain scans showed the impact as well. Participants who didn’t take Tylenol experienced physical pain when they felt rejected, and this caused the area of the brain connected to pain to light up. Tylenol users displayed noticeably less activity in that area of the brain.
The Physical Effects of a Broken Heart.
The love-loving part of the brain. Dopamine and oxytocin, the happy hormones, are unlocked by being in love, and the brain is bathed in happiness as a result. However, when the person you love departs, the brain starts to secrete stress hormones like cortisol and epinephrine instead of as much feel-good hormones.
When used in moderation, stress hormones ensure that we react to danger quickly and effectively. Stress hormones, however, build up and become problematic during periods of protracted distress, such as a broken heart. What causes the physical signs of a breakup is explained here.
heartbreak Your body, your mind, and the very core of who you are all adapt to being physically and emotionally close to someone. The brain has to readjust when that person departs. Even though the pain may seem never-ending, it will eventually pass as the body’s chemistry returns to normal.
PHOTO credit: Representative pic , credite: ndtv.com
However, some professionals contend that heartbreak once you start down the precipice of taking pills to improve your emotional state, you have to question whether you’re not going against nature’s design. To learn from your mistake and avoid repeating it, you’re supposed to feel bad, sit with it, and obsessively think back on what went wrong.
The process of getting over a breakup involves both physical and emotional changes. Keep that in mind, and realise that it will get simpler.
Do not stop.
You’ll succeed in getting there.